Which term describes a stress reaction that results from unpleasant or harmful events?

Which term describes a stress reaction that results from unpleasant or harmful events?

• A. Stressor
• B. Anti-Stress
• C. Distress
• D. Eustress

Answer: (C)

Distress is the negative stress reaction that occurs when an unpleasant or harmful event happens and your coping resources are overwhelmed. When something stressful strikes—like bad news, a traumatic incident, or a dangerous situation—the body’s stress response activates in a way that can feel overwhelming, leaving you anxious, exhausted, or unable to concentrate. This type of stress can impair performance and well-being if it becomes chronic. In contrast, a stressor is simply the event that triggers stress, and eustress refers to positive, motivating stress that can sharpen focus and performance. The term often labeled as anti-stress isn’t a standard term in this field.

Distress is the negative stress reaction that occurs when an unpleasant or harmful event happens and your coping resources are overwhelmed. When something stressful strikes—like bad news, a traumatic incident, or a dangerous situation—the body’s stress response activates in a way that can feel overwhelming, leaving you anxious, exhausted, or unable to concentrate. This type of stress can impair performance and well-being if it becomes chronic.

In contrast, a stressor is simply the event that triggers stress, and eustress refers to positive, motivating stress that can sharpen focus and performance. The term often labeled as anti-stress isn’t a standard term in this field.